World Mental Health Day the Better Health
The past 18 months have been a period of uncertainty for all of us.
But there are little things that we can all do to look after our mental health and wellbeing.
For this year’s World Mental Health Day the Better Health we encourage patients to focus on “What works for me”, demonstrating how different actions can help us with our mental wellbeing, with a variety of simple tips offered by the NHS endorsed Mind Plan quiz that shows ‘there are little things we can all do to look after our mental health’
Simple breathing exercises could help
Published: Oct 5, 2021