Exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking

Did you know that you're up to 4 times more likely to quit successfully with the help of your local stop smoking service?

Services staffed by trained stop smoking advisers are available all over the country. You can join a local group that meets once a week, or have one-to-one support if you prefer. You usually go for a few weeks and work towards a quit date. Call the Smokefree National Helpline on 0300 123 1044 to speak to a trained adviser. For Cambridgeshire self-referral please click here