How can I help myself?
Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse.
We encourage patients to focus on “What works for me”, demonstrating how different actions can help us with our mental wellbeing, with a variety of simple tips offered by the NHS endorsed Mind Plan quiz that shows ‘there are little things we can all do to look after our mental health’
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